Weigh In record (no journal entry) for 22 January 2011
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279.3 lb
Lost so far: 12.5 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1409 kcal
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Fat: 79.71g | Prot: 74.49g | Carb: 166.06g.
Breakfast: cant, cranberry juice, raisin bread, Scrambled Egg. Lunch: Apple Pecan Chicken Salad. Dinner: pasta and sauce. Snacks/Other: Big Nut Bars - Triple Nut, Cream Cheese, Wheat Bagel, Cashew Nuts. more...
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gaining 1.4 lb a week
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