Kommendat's Journal, 01 March 2014

213.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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3814 kcal

Fat: 174.24g | Prot: 133.78g | Carb: 286.37g.   Lunch: Beck's Beer (Pilsner), Rotisserie Chicken, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Lay's Ketchup Chips, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Ciabatta, Potato French Fries. more...

2672 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...