Weigh In record (no journal entry) for 28 February 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1566 kcal
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Fat: 70.01g | Prot: 57.47g | Carb: 167.67g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blue Bonnet Butter, Best Choice Grade A Large Egg, NOS Sugar Free High Energy Performance Drink. Lunch: Rothbury Farms Italian Style Croutons, Lean Cuisine Simple Favorites Five Cheese Rigatoni, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Kroger Grape Tomatoes, Olive Garden Light Italian Dressing, Market Pantry Colby Jack Shredded Cheese. Dinner: Cheetos Cheese Puffs, Scrambled Egg (Whole, Cooked), Blue Bonnet Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Cracker, Laughing Cow Light White Cheddar Cheese Wedges, Yoplait Greek 100 Yogurt - Peach. more...
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losing 1.8 lb a week
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