Weigh In record (no journal entry) for 06 March 2021
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213.8 lb
Lost so far: 134.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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339 kcal
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Fat: 5.87g | Prot: 9.95g | Carb: 64.72g.
Breakfast: Bananas , Whole Milk, Albertsons Old Fashioned Oats. more...
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gaining 0.3 lb a week
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Muhammad Emarah's weight history
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