Weigh In record (no journal entry) for 04 March 2021
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184.3 lb
Lost so far: 6.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1673 kcal
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Fat: 74.02g | Prot: 82.35g | Carb: 169.84g.
Breakfast: Club Social Integral Tradicional, Vigor Requeijão Cremoso Light, Italac Leite Desnatado, Italac Achocolatado Zero Açúcar. Lunch: Charge Chocolate , Coca-Cola Refrigerante Zero, Perdigão Mini Chicken. Dinner: Churrasquinho, Macarronada, Hambúrguer de Queijo Simples no Pão. Snacks/Other: Italac Leite Desnatado, Vigor Requeijão Cremoso Light, Club Social Integral Tradicional, Italac Achocolatado Zero Açúcar, Banana Nanica. more...
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gaining 3.1 lb a week
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