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Well, I TOTALLY didn't want to go to the gym today but forced myself. Realized my workout kind of sucked and maybe that's why I was having such a hard time making myself go.
Too much cardio, which honestly - for me - is just boring. I already walk 1.6 miles to get there.
So today I did 20 min of intervals on the stepper and then through the Speed Zone (it is only in group use at about 10am, so when I get there at noon I can just go through the zone at my own pace) Worked on my major muscle groups for about 40 min, and that was it.
Food - still doing good! Not doing carb free but def low car and NO grains, NO starches.
Diet Calendar Entry for 26 February 2014:
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678 kcal
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Fat: 57.98g | Prot: 27.50g | Carb: 20.01g.
Breakfast: Jason's Deli Shredded Cheddar, Fried Egg, Avocados. more...
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