BirchWind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 706 * -
fat: 58.09g
|
protein: 31.15g
|
carbs: 23.52g
- -
Tue 27th: 1376 * -
fat: 101.94g
|
protein: 66.17g
|
carbs: 53.93g
- -
Mon 26th: 1150 * -
fat: 92.59g
|
protein: 49.09g
|
carbs: 38.62g
- -
Sat 24th: 253 * -
fat: 10.27g
|
protein: 28.89g
|
carbs: 13.91g
- -
Fri 23rd: 1523 -
fat: 73.12g
|
protein: 77.65g
|
carbs: 33.10g
2238*  715
Thu 22nd: 1262 * -
fat: 89.69g
|
protein: 79.37g
|
carbs: 48.55g
- -
March 2014
Sat 1st: 510 * -
fat: 34.91g
|
protein: 40.87g
|
carbs: 6.16g
- -
February 2014
Wed 26th: 678 * -
fat: 57.98g
|
protein: 27.50g
|
carbs: 20.01g
- -
Sat 22nd: 1843 -
fat: 160.75g
|
protein: 53.26g
|
carbs: 66.21g
2301*  458
May 2011
Thu 26th: 113 * -
fat: 9.28g
|
protein: 6.97g
|
carbs: 0.36g
- -
Wed 25th: 1650 * -
fat: 29.73g
|
protein: 84.27g
|
carbs: 43.44g
- -
Tue 24th: 1276 * -
fat: 101.15g
|
protein: 74.88g
|
carbs: 26.63g
1934  658

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