Start Weight:(24 May 11) 162.0 lb
Current Weight:(24 Jan 15) 172.0 lb
Goal Weight:128.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 24 May 11

BirchWind's Weight History

BirchWind's Buddies

on diet HCG Phases
last weighin: losing 3.3 lb a week Down
last weighin: gaining 0.4 lb a week Up
on diet Atkins
buddies only
last weighin: losing 4.4 lb a week Down
BirchWind has 4 buddies

BirchWind's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

BirchWind's Latest Posts

Diffence in carb values
LOL @liv001 Very Happy Yes! That is absolutely what I look like when I facepalm! *grins*
Unbridled, its just kind of a geeky term to use when one realizes they missed something really obvious or did something really stupid etc. Its a written visual of putting your hand/palm to your face with that groan of 'nooo way!' But that pic of Capt. Jean-Luc that liv001 linked to captures it best.
posted 04 Mar 2014, 11:12
Looking for buddies
Hi! This is my second (or third I guess) time doing the low carb lifestyle. The first time I lost 50 lbs and had so many health improvements. Then got pregnant nearly back to back, had two sons in 16 months. It has been a battle this time round.
However, after the initial hump it gets so much easier. Cravings pass, food takes on less importance -- which really is a good thing. Humans are very food-centric. Rather than looking at food as something our body requires to carry us through this life, we begin to see food as a source of pleasure and comfort.
I'm here for you too, feel free to friend me or whatever. *hugs* You can totally do this.
posted 26 Feb 2014, 18:19
Diffence in carb values
I didn't know about the ability to change settings at first, thought it was a pain to subtract the fiber then found it finally *facepalm* - now I love this thing more than ever!
posted 26 Feb 2014, 18:07
BirchWind has submitted 3 posts

Other Related Links



BirchWind's journal

24 January 2015

I'm glad I made my Fatsecret account a few years ago - it's allowed me to see the weight changes as well as what I was eating at the time, even when I ...
on diet Atkins  

23 January 2015

I've been doing good the past few days. I feel like I've got the cravings over and am moving past the 'carb flu' that kicked my butt when I first started ...
on diet Atkins  

BirchWind's Recent Food & Exercise

BirchWind's Recent Activity

BirchWind's Own Activity

No recent activity.

BirchWind's Buddies

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Atkins Recent Activity

alabama yankee commented on FitGirl6305's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.