BirchWind
Joined May 2011
Posts
10
Following
3
Followers
6
Weight History

Start Weight
162.0 lb
Lost so far: 10.0 lb

Current Weight
172.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
128.0 lb
Still to go: 44.0 lb

BirchWind's Weight History


Following

ccalabro
on diet HCG Phases
last weighin: losing 3.3 lb a week Down
 
steph55075
on diet Atkins
only visible to followers
MarniesJourney
last weighin: losing 2.2 lb a week Down
   


BirchWind's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

BirchWind's Latest Posts

Diffence in carb values
LOL @liv001 Very Happy Yes! That is absolutely what I look like when I facepalm! *grins*
Unbridled, its just kind of a geeky term to use when one realizes they missed something really obvious or did something really stupid etc. Its a written visual of putting your hand/palm to your face with that groan of 'nooo way!' But that pic of Capt. Jean-Luc that liv001 linked to captures it best.
posted 04 Mar 2014, 11:12
Looking for buddies
Hi! This is my second (or third I guess) time doing the low carb lifestyle. The first time I lost 50 lbs and had so many health improvements. Then got pregnant nearly back to back, had two sons in 16 months. It has been a battle this time round.
However, after the initial hump it gets so much easier. Cravings pass, food takes on less importance -- which really is a good thing. Humans are very food-centric. Rather than looking at food as something our body requires to carry us through this life, we begin to see food as a source of pleasure and comfort.
I'm here for you too, feel free to friend me or whatever. *hugs* You can totally do this.
posted 26 Feb 2014, 18:19
Diffence in carb values
I didn't know about the ability to change settings at first, thought it was a pain to subtract the fiber then found it finally *facepalm* - now I love this thing more than ever!
posted 26 Feb 2014, 18:07
BirchWind has submitted 3 posts

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Atkins


BirchWind's journal

24 January 2015

I'm glad I made my Fatsecret account a few years ago - it's allowed me to see the weight changes as well as what I was eating at the time, even when I ...
on diet Atkins  

23 January 2015

I've been doing good the past few days. I feel like I've got the cravings over and am moving past the 'carb flu' that kicked my butt when I first started ...
on diet Atkins  

BirchWind's Recent Food & Exercise


BirchWind's Recent Activity

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Atkins Recent Activity

JanetMay2013 commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
TiffyGX recorded a Journal Entry and a Weight Entry at 136.6 lb.
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From371to184 supported jadepond's Journal Entry.
At It Again 2015 updated their Food Diary.
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angie1973 supported karina nguyen's Journal Entry.