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Down 9.4 lbs from January. I quit smoking in November, and jumped up to 250.2 lbs. 13 lbs in almost 6 weeks. I've got to lose a bit more to get back to where I started, but taking it in slow steps. Trying to hold to 1200 calories or very close to it per day.
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240.8 lb
Lost so far: 9.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1266 kcal
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Fat: 44.78g | Prot: 92.28g | Carb: 131.99g.
Breakfast: Tea (Brewed), Coffee-Mate Original Powder Creamer, Butterball Low Fat Turkey Bacon, Equal Sweeteners (Aspartame) Packets, Coffee, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Tea (Brewed), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Brummel & Brown Spread made with Yogurt, Margaret Holmes Seasoned Italian Green Beans, Le Sueur Sweet Peas, Tomatoes. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Louis Kemp Crab Delights Leg Style, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 8.4 lb a week
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