t0rk's Journal, 26 February 2014

202.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 38.72g | Prot: 82.39g | Carb: 246.58g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Serrano Pepper, Beets, Sweet Red Peppers, Mixed Salad Greens, Roundy's Balsamic Vinaigrette, Grape Tomatoes, Trader Joe's Garbanzo Beans, Broccoli Flower Clusters, Cucumber (with Peel), Carrots. Dinner: Cauliflower, Broccoli, Pinto Beans (Mature Seeds, Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Westby Cheese Curds, Red Table Wine, White Table Wine, Archer Farms Fuji Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2665 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...