Weigh In record (no journal entry) for 03 March 2021
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1757 kcal
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Fat: 72.69g | Prot: 83.30g | Carb: 201.01g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Great Value Dried Mixed Fruit, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Harris Teeter Blueberries. Lunch: Swiss Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls, Lick's Veggie Chili. Dinner: Cheese and Spinach Filled Cannelloni, Baked or Broiled Salmon. Snacks/Other: Pears, Universal Bakery Paleo Bars. more...
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losing 28.0 lb a week
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Mark Buchynski's weight history
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