Weigh In record (no journal entry) for 03 March 2021
|
131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
967 kcal
|
Fat: 36.76g | Prot: 96.77g | Carb: 66.06g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Dinner: Ground Beef (85% Lean / 15% Fat) , Simply Nature Edamame Spaghetti, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Quest Peanut Butter Cups, Fit Crunch Chocolate Peanut Butter, Bowmar Nutrition Coffee Cake Protein Bar . more...
|
steady weight
|
 Comments
Awesome progress! Let's go!
03 Mar 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|