kc5laf's Journal, 19 January 2011

197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 21.00g | Prot: 62.48g | Carb: 130.17g.   Breakfast: Plain Pancakes. Lunch: Sun-Dried Tomato Basil Chicken Flatbread Melts. Dinner: Grilled Shrimp & Island Rice. Snacks/Other: 2% Fat Milk. more...

3199 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...