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The weekend is almost here. Alas my will power goes out the window Friday night - Sunday. Really have to stay on track because this is my first week. Added a few buddies and emailing and reading or is it blogging? Has helped me stay focused. Ok buds help me out. I will be honest and actually write all the good and bad food stuff. Call me out if I am bad:)
Diet Calendar Entries for 20 January 2011:
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1261 kcal
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Fat: 42.52g | Prot: 58.84g | Carb: 165.94g.
Breakfast: activia strawberry, nutrisystem scone, blueberry. Lunch: baby carrots, cherry tomato, chili, nutrisystem potatoes. Dinner: cream of chicken campbells, cherry tomato, caul, cucumber, Carrot Cake, jalapeno smokehouse. Snacks/Other: sargento colby, Sugar Free Raspberry Gelatin. more...
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2416 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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