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weighed in Mon 1/17/11 210lbs @work in the am.
walked 1.3 miles w mom 1/19/11 23mins w. freckles
weighed in thurs 1/20/11 208.5 @work before lunch
goal of 1800 calories or less, lose 20 lbs by April 17 11.
Diet Calendar Entries for 20 January 2011:
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1309 kcal
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Fat: 79.05g | Prot: 24.46g | Carb: 182.73g.
Breakfast: water, orange juice. Lunch: water, korma matar. Dinner: water, Curry chicken w cauliflower. Snacks/Other: lemon tart, brach, chocolate deca, mini cupcake. more...
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3416 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 28 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 32 minutes. more...
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