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mgiudice
Journal
25 Feb 14
mgiudice's Journal, 25 February 2014
mgiudice's Profile
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Weigh In record (no journal entry) for 25 February 2014
177.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2014:
750 kcal
Fat: 18.39g | Prot: 62.29g | Carb: 85.20g.
Breakfast:
American Cheese Slice, Uncured Canadian Bacon, 100% Natural Whole Wheat Bread, EB Egg.
Snacks/Other:
Gatorade G2 Fruit Punch, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Jack Link's Turkey Jerky.
more...
2380 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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