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meg85
Journal
24 Feb 14
meg85's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
163.4 lb
Lost so far:
17.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
937 kcal
Fat: 31.86g | Prot: 58.33g | Carb: 106.24g.
Breakfast:
Kirkland Signature Smoked Honey Ham, Fried Egg without Fat, Coffee with Milk.
Dinner:
Butterball Turkey Franks, Bush's Best Original Baked Beans.
more...
2763 kcal
Activities & Exercise:
Volleyball - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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