Weigh In record (no journal entry) for 24 February 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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900 kcal
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Fat: 18.16g | Prot: 64.43g | Carb: 132.35g.
Breakfast: Oroweat Sandwich Thins - Honey Wheat, Nulaid ReddiEgg Real Egg Product, President Feta Crumbled. Lunch: Oroweat Sandwich Thins - Honey Wheat, Fresh & Easy Jarlsberg Lite Swiss Cheese, Columbus Pastrami. Dinner: Kraft Lite Raspberry Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Newtons 100% Whole Grain Cookies, Blueberries, Bananas. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Lizt76's weight history
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