Weigh In record (no journal entry) for 24 February 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1636 kcal
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Fat: 52.62g | Prot: 47.81g | Carb: 166.28g.
Breakfast: NOS Sugar Free High Energy Performance Drink, Best Choice Grade A Large Egg, Blue Bonnet Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Market Pantry Colby Jack Shredded Cheese, Olive Garden Light Italian Dressing, Kroger Grape Tomatoes, Baby Spinach, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Vodka, Blue Bonnet Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Snack Cracker, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Laughing Cow Light Blue Cheese Wedges, Oranges, Kellogg's Special K Multi-Grain Crackers, Jolly Time Blastobutter Popcorn. more...
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2583 kcal
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Activities & Exercise:
plank - 22 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 0.3 lb a week
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