lutusnt's Journal, 24 February 2014

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 26.60g | Prot: 41.33g | Carb: 226.29g.   Breakfast: Trader Joe's Organic Hemp Protein Powder, Baby Spinach, Silk Pure Almond Milk - Original, Bananas, Meijer Unsweetened Whole Frozen Strawberries. Lunch: Mixed Seeds, Soy Sauce, Birds Eye Mixed Veggies, White Rice (Fat Added in Cooking). Dinner: Green String Beans, Black Beans (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, White Potatoes (Flesh and Skin). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Sutter Home Pinot Grigio, Herbal Tea (Other Than Chamomile, Brewed), Christie Wheat Thins Baked with Whole Grain, Water, Water, Water, Strawberries, Spinach Salad. more...

1748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...