Weigh In record (no journal entry) for 24 February 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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3841 kcal
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Fat: 108.82g | Prot: 261.66g | Carb: 437.48g.
Breakfast: Land O'Lakes Traditional Half & Half, Harris Teeter English Muffins, Bonne Maman Strawberry Preserves, White House Apple Butter, Pictsweet 3 Pepper & Onion Blend, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye, Chicken Breast Skinless, Acorn Winter Squash. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye, Chicken Breast Skinless, Kraft Miracle Whip Light Dressing. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. more...
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gaining 5.6 lb a week
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