Weigh In record (no journal entry) for 23 February 2014
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1204 kcal
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Fat: 46.28g | Prot: 59.22g | Carb: 153.09g.
Breakfast: GNC Total Lean Shake - Vanilla Bean, Oranges, Spinach, Mango, Banana, Bob's Red Mill Flaxseed Meal. Lunch: Frank's Red Hot Sauce, Onions, Bacon, Broccoli, Egg Beaters Egg Beaters - Original. Dinner: Tomato Sauce, Italian Sausage, Cauliflower. Snacks/Other: Strawberries, Trader Joe's Raw Unsalted Creamy Almond Butter, Celery. more...
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2156 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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