Ashley74513's Journal, 12 February 2015

149.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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526 kcal

Fat: 21.51g | Prot: 57.69g | Carb: 28.06g.   Lunch: Beef Steak, Cooked Asparagus (from Fresh). Dinner: Cabbage, Tilapia (Fish). Snacks/Other: Gala Apples. more...

2211 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...