Ashley74513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 526 33%
fat: 21.51g
|
protein: 57.69g
|
carbs: 28.06g
2211  1685
Tue 10th: 620 * 39%
fat: 14.77g
|
protein: 27.96g
|
carbs: 99.60g
- -
August 2014
Sat 9th: 1041 * 65%
fat: 31.41g
|
protein: 61.50g
|
carbs: 131.37g
- -
Thu 7th: 190 * 12%
fat: 0.50g
|
protein: 2.00g
|
carbs: 45.00g
- -
March 2014
Sat 22nd: 425 * 27%
fat: 8.26g
|
protein: 15.96g
|
carbs: 82.34g
- -
Mon 10th: 179 * 11%
fat: 1.70g
|
protein: 3.34g
|
carbs: 41.62g
- -
Sun 9th: 1365 * 85%
fat: 25.76g
|
protein: 35.13g
|
carbs: 253.34g
2146*  781
Sat 8th: 972 * 61%
fat: 50.40g
|
protein: 46.03g
|
carbs: 86.66g
1610*  638
Fri 7th: 1832 * 114%
fat: 43.73g
|
protein: 46.76g
|
carbs: 331.18g
- -
Thu 6th: 932 * 58%
fat: 35.83g
|
protein: 28.84g
|
carbs: 140.19g
2146*  1214
Wed 5th: 599 * 37%
fat: 27.75g
|
protein: 73.86g
|
carbs: 15.22g
1959*  1360
Tue 4th: 1596 * 100%
fat: 33.71g
|
protein: 47.46g
|
carbs: 220.29g
2009*  413
Mon 3rd: 725 * 45%
fat: 19.45g
|
protein: 33.72g
|
carbs: 110.45g
2146*  1421
Sun 2nd: 1661 * 104%
fat: 89.90g
|
protein: 77.51g
|
carbs: 151.77g
2196*  535
Sat 1st: 631 * 39%
fat: 38.42g
|
protein: 50.06g
|
carbs: 19.20g
2396*  1765
February 2014
Fri 28th: 2348 * 147%
fat: 87.64g
|
protein: 65.82g
|
carbs: 298.26g
2234*  114
Thu 27th: 1420 * 89%
fat: 58.02g
|
protein: 133.92g
|
carbs: 105.35g
2212*  792
Wed 26th: 1500 * 94%
fat: 76.85g
|
protein: 67.26g
|
carbs: 143.00g
2193*  693
Tue 25th: 1170 * 73%
fat: 58.73g
|
protein: 58.25g
|
carbs: 140.37g
2272*  1102
Mon 24th: 1347 * 84%
fat: 42.39g
|
protein: 55.05g
|
carbs: 203.36g
1853*  506

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