Weigh In record (no journal entry) for 23 February 2014
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2199 kcal
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Fat: 97.74g | Prot: 93.24g | Carb: 213.76g.
Breakfast: Шармэль Зефир в Шоколаде, 100% Whole Wheat Bread, Kirkland Signature Egg Whites, Coffee (Instant) , Silk True Almond Original, White Turkey (Deli Cut Rotisserie) , Metamucil Psyllium Husk Capsules. Lunch: Магнит Печеночные Оладьи. Dinner: От Палыча Торт Прага, Магнит Салат Оливье, Магнит Печеночные Оладьи, Lindt Lindor, Ideal Protein Potato Puree Mix, Prime Rib, Cognac. Snacks/Other: Вдохновение Конфеты, Dempster's Mini Buns. more...
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losing 0.5 lb a week
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StAnna72's weight history
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