Weigh In record (no journal entry) for 19 January 2011
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172.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2703 kcal
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Fat: 133.53g | Prot: 99.40g | Carb: 273.81g.
Breakfast: Sausage Biscuit (Regular). Lunch: Garbanzo Beans, Pomegranate, Bleu Cheese, Balsamic Vinegar, Spring Mix, Extra Virgin Olive Oil. Dinner: Chicken Breast, Jasmine Rice with Green Curry and Vegetables, Instant White Rice, Miso Soup. Snacks/Other: Cheetos Crunchy, 6" Tuna. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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