Weigh In record (no journal entry) for 26 January 2011
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171.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1594 kcal
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Fat: 67.23g | Prot: 77.66g | Carb: 164.42g.
Lunch: Turkey & Swiss Sandwich, Pomegranate, Goldfish Original Crackers, Bleu Cheese, Balsamic Vinegar, Spring Mix, Extra Virgin Olive Oil. Dinner: Shrimp Spring Roll, Fish Sauce, Sriracha Hot Chili Sauce, Baked or Broiled Shrimp, Egg Roll with Beef and/or Pork, Vermicelli Rice Noodles. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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