Cardenac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 2346 * 81%
fat: 129.14g
|
protein: 54.06g
|
carbs: 262.44g
2720*  374
Mon 22nd: 2541 * 88%
fat: 114.20g
|
protein: 92.08g
|
carbs: 281.15g
3409*  868
July 2011
Sat 23rd: - - 1894* -
February 2011
Mon 14th: 2142 * 74%
fat: 84.06g
|
protein: 95.25g
|
carbs: 251.93g
- -
January 2011
Wed 26th: 1594 * 55%
fat: 67.23g
|
protein: 77.66g
|
carbs: 164.42g
2457*  863
Fri 21st: 1295 * 45%
fat: 53.50g
|
protein: 35.47g
|
carbs: 178.22g
1982*  687
Thu 20th: 1633 * 56%
fat: 55.57g
|
protein: 53.90g
|
carbs: 233.80g
2146*  513
Wed 19th: 2703 * 93%
fat: 133.53g
|
protein: 99.40g
|
carbs: 273.81g
2556*  147
Tue 18th: 2535 * 87%
fat: 113.97g
|
protein: 79.97g
|
carbs: 309.80g
3297*  762
Mon 17th: 1508 * 52%
fat: 69.91g
|
protein: 112.14g
|
carbs: 116.99g
3782*  2274
Sun 16th: 2052 * 71%
fat: 97.36g
|
protein: 95.83g
|
carbs: 200.00g
2101*  49
Sat 15th: 2705 * 93%
fat: 126.87g
|
protein: 104.62g
|
carbs: 259.35g
2925*  220
Fri 14th: 2098 * 72%
fat: 79.94g
|
protein: 48.67g
|
carbs: 183.73g
2922*  824
Thu 13th: 2858 * 99%
fat: 144.51g
|
protein: 103.72g
|
carbs: 298.39g
3331*  473
Wed 12th: 3427 * 118%
fat: 189.24g
|
protein: 128.43g
|
carbs: 316.79g
3383*  44
Tue 11th: 2153 * 74%
fat: 103.83g
|
protein: 89.64g
|
carbs: 229.03g
2799*  646
Mon 10th: 2089 * 72%
fat: 85.88g
|
protein: 62.56g
|
carbs: 265.72g
3219*  1130
Sun 9th: 3513 * 121%
fat: 179.20g
|
protein: 140.92g
|
carbs: 333.21g
2094*  1419
Sat 8th: 2517 * 87%
fat: 117.30g
|
protein: 74.71g
|
carbs: 198.59g
2521*  4
Fri 7th: 3436 * 118%
fat: 157.28g
|
protein: 120.91g
|
carbs: 332.21g
2644*  792
Thu 6th: 2650 * 91%
fat: 117.45g
|
protein: 117.31g
|
carbs: 296.05g
2734*  84

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.