Weigh In record (no journal entry) for 19 January 2011
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2200 kcal
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Fat: 75.20g | Prot: 196.98g | Carb: 193.01g.
Breakfast: Creatine CGT-10 by ON; creatine, glutamine, & taurine, Organic Wheat Grass, Pure Whey Vanilla, Banana, Organic Whole Strawberries Frozen, Coffee (Brewed From Grounds) . Lunch: Syntha-6 Protein Powder , Water (Bottled), Creatine CGT-10 by ON; creatine, glutamine, & taurine, wheat grass capsules, Peeled Baby-cut Carrots, Tangerines (Mandarin Oranges) , EB Egg. Dinner: Premium Original Saltine Crackers, Madras Lentils , Maui Beef Boneless Short Ribs. Snacks/Other: Chocolate Fudge , Water (Bottled). more...
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3583 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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