Weigh In record (no journal entry) for 19 January 2011
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279.5 lb
Lost so far: 12.3 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1935 kcal
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Fat: 81.48g | Prot: 69.74g | Carb: 243.12g.
Breakfast: Banana, Orange Juice, 2% Fat Milk, frosted mini wheats. Lunch: applebees chicken oriental salad, applebees french onion soup. Dinner: pasta. Snacks/Other: apple, Cashew Nuts, Dried Cherries. more...
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losing 3.5 lb a week
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