Weigh In record (no journal entry) for 22 February 2014
|
165.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
857 kcal
|
Fat: 31.55g | Prot: 58.42g | Carb: 87.39g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Fried Egg without Fat, Coffee with Milk. Lunch: Buffalo Chicken (Regular), Bananas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meg85's weight history
|