Weigh In record (no journal entry) for 19 January 2011
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306.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1416 kcal
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Fat: 92.34g | Prot: 115.93g | Carb: 26.70g.
Breakfast: cheddar cheese, Egg. Lunch: Crumbled Bacon, cheddar cheese, romain lettuce, baby spinach. Dinner: Green Beans, Pork loin. Snacks/Other: cheddar cheese, Jack links beef jerky, Atkins Advantage Chocolate Peanut Butter Bar. more...
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5030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 8 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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