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No progress this week. This sucks. Maybe I am eating too much salad. I have read 3 to 6 cups on the atkins plan. I think I was losing more when I was just eating eggs and meat. Anyone know if there is a limit to those atkins endulge bars? I am addicted to the chocolate coconut. I have been eating one daily.
Diet Calendar Entry for 21 February 2014:
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402 kcal
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Fat: 23.41g | Prot: 23.31g | Carb: 23.65g.
Breakfast: Hiland Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Giant Eagle Cherry Tomatoes, Wilson Pepperoni Slices, Cheddar Cheese, Market Pantry Light Balsamic Vinaigrette (Market Pantry), Fresh Express Salad 50/50 Mix. Snacks/Other: Simms Peppered Beef Jerky. more...
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 Comments
I get stalled out on those bars. Maybe stop for a few days and see if that helps. They would be more of a concern than salads, I think.
21 Feb 14 by member: DarleneW101
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Mommie23 - yes, you can stall yourself out eating too much salad. Increase your FAT (surprise it's good for you) and go back to the eggs and meat (with moderate vegetables - low carb of course). If you're craving the chocolate in the atkins endulge bars make some of these instead : http://tifanietbd.blogspot.com/2013/04/fat-bombs.html
I substitute the lowest carb and lowest sugar natural peanut butter I can find for the almond butter. YUMMY!
I used to put the mixture in the snack sized baggies and flatten. Then I broke down and purchased a 24 mini brownie silicon pan from Wilton (the cake people). Just made life simpler.
22 Feb 14 by member: M_Lady_K
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