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mommie23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 294 * 24%
fat: 20.44g
|
protein: 2.57g
|
carbs: 28.84g
- -
Sat 11th: 847 * 71%
fat: 47.71g
|
protein: 41.16g
|
carbs: 59.22g
- -
March 2013
Sat 30th: 544 * 45%
fat: 27.05g
|
protein: 6.28g
|
carbs: 72.89g
- -
Fri 29th: 1319 * 110%
fat: 56.34g
|
protein: 49.91g
|
carbs: 155.31g
- -
Thu 28th: 759 * 51%
fat: 27.52g
|
protein: 30.83g
|
carbs: 97.30g
- -
Wed 27th: 1001 * 67%
fat: 34.05g
|
protein: 60.28g
|
carbs: 113.64g
- -
Tue 26th: 824 * 55%
fat: 25.61g
|
protein: 48.34g
|
carbs: 99.83g
1625*  801
Mon 25th: 1656 * 110%
fat: 69.83g
|
protein: 21.35g
|
carbs: 244.65g
- -
Sun 24th: 2174 * 145%
fat: 85.62g
|
protein: 66.63g
|
carbs: 300.21g
- -
Sat 23rd: 525 * 35%
fat: 19.26g
|
protein: 11.56g
|
carbs: 73.76g
1628*  1103
Fri 22nd: 1239 * 83%
fat: 64.05g
|
protein: 64.28g
|
carbs: 97.89g
- -
Thu 21st: 645 * 43%
fat: 27.13g
|
protein: 23.14g
|
carbs: 75.70g
- -
Wed 20th: 722 * 48%
fat: 11.05g
|
protein: 42.78g
|
carbs: 110.44g
- -
Wed 13th: - - 1664* -
February 2013
Tue 5th: - - 1579* -
January 2013
Sun 27th: - - 1475* -
Sat 19th: 2055 * 137%
fat: 100.00g
|
protein: 90.70g
|
carbs: 181.00g
1671*  384
December 2012
Mon 31st: 822 * 55%
fat: 43.96g
|
protein: 34.15g
|
carbs: 72.76g
- -
October 2012
Mon 15th: 739 * 49%
fat: 56.09g
|
protein: 43.57g
|
carbs: 17.19g
- -
Wed 10th: 749 * 50%
fat: 22.09g
|
protein: 22.57g
|
carbs: 114.19g
- -
Tue 9th: 1539 * 103%
fat: 58.40g
|
protein: 36.47g
|
carbs: 209.83g
1868*  329
June 2012
Tue 5th: 200 * 13%
fat: 20.10g
|
protein: 0.56g
|
carbs: 4.18g
- -
May 2012
Fri 18th: 1029 * 69%
fat: 51.04g
|
protein: 35.78g
|
carbs: 109.23g
- -

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