Weigh In record (no journal entry) for 25 February 2021
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1010 kcal
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Fat: 39.50g | Prot: 86.00g | Carb: 85.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Hannaford Extra Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips. more...
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losing 1.8 lb a week
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