Weigh In record (no journal entry) for 21 February 2014
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181.0 lb
Lost so far: 16.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1382 kcal
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Fat: 65.02g | Prot: 79.68g | Carb: 129.06g.
Breakfast: Tea with Milk. Lunch: Makhani Butter Chicken, Vegetable Pakoras, Tandoori Spiced Chicken. Snacks/Other: Tea with Milk. more...
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gaining 8.4 lb a week
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ahandu's weight history
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