livelifefully's Journal, 09 February 2009

I just had a great Monday workout totaling a 1 hour and 40 min. of actual workout time as follows:
20 min weights
15 min bike (4 miles)
15 min run (1.53 miles)
25 min walk on incline
25 min elliptial

I am happy with this! I am getting in a training zone for both working out and eating as the triathlon is in 2 weeks now. I want to be as light and fit as I can be in that time. It is really good to have these goals ahead of me to shoot for even more than weight loss.

Hope you all are having a good week as well.