Weigh In record (no journal entry) for 24 February 2021
|
141.2 lb
Lost so far: 10.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
930 kcal
|
Fat: 25.59g | Prot: 61.49g | Carb: 121.29g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Golden Raisins (Seedless), Bananas. Lunch: Trader Joe's Fire Roasted Red Peppers, Nulaid Egg Substitute, President Feta Crumbled, Mushrooms. Dinner: Kirkland Signature Greek Yogurt, Lahana. Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Kraft Cool Whip Lite, Kirkland Signature Greek Yogurt, 365 Everyday Value Pumpkin Puree, Almonds. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|