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turning the corner! 10 days of training to start weight loss.
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2861 kcal
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Fat: 170.26g | Prot: 75.10g | Carb: 285.32g.
Breakfast: Peach, Avocados, Banana, Spinach, Dried Chia Seeds, Flax Seeds, Psyllium Seed Husks. Lunch: Mixed Salad Greens, Feta Cheese, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Hulled Sunflower Seeds, McDonald's Cheeseburger, McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: President's Choice Original Little Penguins Snack Crackers, The Laughing Cow Cheese, Nutella Hazelnut Spread. more...
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2815 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 5.3 lb a week
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