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Added exercise (working with a trainer) and I am sticking with the thought that the added pounds are due to building muscle and that in a few weeks, I am going to start to see a payoff from all the exercise.
That's my story and I am sticking to it!
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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620 kcal
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Fat: 24.59g | Prot: 33.18g | Carb: 73.30g.
Breakfast: Smucker's Strawberry Jam, Ultimate Grains Whole Grain Bread, Giant Eagle Hearty Whole Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg. more...
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gaining 1.0 lb a week
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 Comments
New exercise causes the muscles to retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight in to water weight fluctuations. It's temporary. And you will see a pay off from the exercise in the next few weeks. It does take time.
20 Feb 14 by member: Suzi161
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