Weigh In record (no journal entry) for 17 April 2014
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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406 kcal
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Fat: 5.44g | Prot: 16.35g | Carb: 79.88g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.5 lb a week
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gksellars's weight history
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