Weigh In record (no journal entry) for 19 January 2011
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268.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1648 kcal
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Fat: 55.07g | Prot: 104.35g | Carb: 194.12g.
Breakfast: Light Cream, Green Tea, Original Harvest Peach Yogurt, Hard Bolied Eggs, Bananas. Lunch: Sugar Free Jello, Golden Delicious Apples, Strawberry Nonfat Yogurt, Bananas. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Mixed Vegetables (Frozen). more...
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2963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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