Gdglidden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 7th: 1368 * -
fat: 28.62g
|
protein: 66.56g
|
carbs: 229.06g
- -
Sun 6th: 1563 * -
fat: 59.71g
|
protein: 102.95g
|
carbs: 169.20g
- -
Sat 5th: 1114 * -
fat: 93.15g
|
protein: 57.40g
|
carbs: 10.13g
2888*  1774
Fri 4th: 1373 * -
fat: 42.65g
|
protein: 93.03g
|
carbs: 165.74g
2888*  1515
Thu 3rd: 1797 * -
fat: 49.00g
|
protein: 80.97g
|
carbs: 270.33g
2888*  1091
Wed 2nd: 1786 * -
fat: 69.00g
|
protein: 107.45g
|
carbs: 199.49g
2888*  1102
Tue 1st: 1684 * -
fat: 68.34g
|
protein: 102.08g
|
carbs: 189.01g
2919*  1235
January 2011
Mon 31st: 1445 * -
fat: 37.14g
|
protein: 66.54g
|
carbs: 227.00g
2910*  1465
Sun 30th: 1078 * -
fat: 47.86g
|
protein: 78.43g
|
carbs: 91.50g
2910*  1832
Sat 29th: 1633 * -
fat: 129.12g
|
protein: 79.19g
|
carbs: 35.98g
2910*  1277
Fri 28th: 1442 * -
fat: 46.26g
|
protein: 97.54g
|
carbs: 173.82g
2910*  1468
Thu 27th: 1372 * -
fat: 53.30g
|
protein: 75.71g
|
carbs: 152.10g
2910*  1538
Wed 26th: 1144 * -
fat: 49.74g
|
protein: 76.54g
|
carbs: 99.85g
2910*  1766
Tue 25th: 1258 * -
fat: 31.97g
|
protein: 63.17g
|
carbs: 188.51g
2963*  1705
Mon 24th: 1709 * -
fat: 62.13g
|
protein: 109.35g
|
carbs: 187.66g
2963*  1254
Sun 23rd: 1542 * -
fat: 58.95g
|
protein: 76.52g
|
carbs: 187.84g
2963*  1421
Sat 22nd: 859 * -
fat: 31.09g
|
protein: 80.51g
|
carbs: 63.78g
2963*  2104
Fri 21st: 1996 * -
fat: 116.34g
|
protein: 102.13g
|
carbs: 137.62g
2989*  993
Thu 20th: 1282 * -
fat: 29.69g
|
protein: 106.27g
|
carbs: 149.82g
2963*  1681
Wed 19th: 1648 * -
fat: 55.07g
|
protein: 104.35g
|
carbs: 194.12g
2963*  1315

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