Weigh In record (no journal entry) for 26 January 2011
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263.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1144 kcal
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Fat: 49.74g | Prot: 76.54g | Carb: 99.85g.
Breakfast: Hard-Boiled Eggs, Bananas, Oatmeal (Small). Lunch: Red Delicious Apples, Light & Creamy Yogurt. Dinner: Minced Garlic, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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