Gavolino's Journal, 20 February 2014

178.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 45.63g | Prot: 64.31g | Carb: 249.08g.   Breakfast: Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Deli Express Smoked Ham & Swiss Sandwich, Hershey's Kit Kat Minis. Dinner: Fruit Salad (without Citrus Fruits), Saffron Road Chicken Pad Thai. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...