t0rk's Journal, 19 February 2014

204.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 12.35g | Prot: 34.07g | Carb: 159.95g.   Breakfast: Blueberries, Fuji Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Water, Bananas, Trader Joe's French Village Nonfat Vanilla Yogurt, Trader Joe's Stone Ground Wheat Crackers. Lunch: Beets, Kale, Grape Tomatoes, Sweet Red Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Carrots, Mixed Salad Greens. more...

2675 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...