Weigh In record (no journal entry) for 19 February 2014
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1557 kcal
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Fat: 59.12g | Prot: 56.78g | Carb: 207.09g.
Breakfast: Kirkland Signature Egg Whites, White Turkey (Deli Cut Rotisserie) , Владхлеб Бородинский Хлеб, Sweet Cinnamon Bun, Coffee (Instant) , Silk True Almond Original, Metamucil Psyllium Husk Capsules. Lunch: Lindt Lindor, Mashed Potato, Fried Beef Liver. Dinner: Шармэль Зефир в Шоколаде, Beet Soup (Borscht), Mashed Potato, Fried Beef Liver. Snacks/Other: Metamucil Psyllium Husk Capsules, Sweet Cinnamon Bun, Tangerines (Mandarin Oranges) . more...
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losing 0.9 lb a week
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