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90 Day Challenge Strong!
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301.6 lb
Lost so far: 39.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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3254 kcal
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Fat: 96.87g | Prot: 376.70g | Carb: 229.29g.
Breakfast: Purity Skim Milk, HEB Extra Large Eggs, Butterball Low Fat Turkey Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Salmon, heb select couscous with veggies. Dinner: HEB Extra Lean Ground Beef 96/4, Life Cafe Fresh Market Salad Mahi, HEB Instant Whole Grain Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: starkist chunk light tuna in water, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Apples, Dole Bananas, Quest Chocolate Peanut Butter Protein Bar, Apples, Quest Cinnamon Roll Protein Bar. more...
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4170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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