Weigh In record (no journal entry) for 07 February 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1425 kcal
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Fat: 63.36g | Prot: 44.95g | Carb: 170.32g.
Breakfast: Kellogg's Fruit Harvest Cereal, Lactaid 100% Lactose Free Lowfat Milk, tazo Tazo Chai Concentrate, V8 V-Fusion Pomegranate Blueberry. Dinner: Onion Rings (Breaded and Fried), QT Kitchens Classic Italian Sub. more...
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losing 3.5 lb a week
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