Weigh In record (no journal entry) for 05 February 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1710 kcal
|
Fat: 36.50g | Prot: 43.00g | Carb: 285.00g.
Breakfast: V8 V8 Fusion Concord Grape, Lactaid 100% Lactose Free Lowfat Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fisher Omega 3 Trail Mix. Dinner: V8 V-Fusion Concord Grape Raspberry, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Snacks/Other: Archway Cookies Crispy Ginger Snaps, Mike's Hard Lemonade. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egad64's weight history
|